Starting The Year Right...Even if it is already March

Hey-Lo.

This week we joined up with Sportsclub in Simpsonville. I had been going to another gym off an on...OK more off than on. All jokes aside, that is why I went back to Sportsclub, I found that going to that other gym was monotonous and annoying. At Sportsclub, there is something about the atmosphere inside the club that adds a positive vibe to your workout. And they also sell Pringles at the juice bar is also cool. A little reminder as to why I see blurry blue dots after working out. If you want to become a member, call my bud Sarah Swartz at 864-675-5808 and she will hook you up. Just tell her that we sent you.

I actually started to make some changes during Wedding Festival season this year. Working those shows are very hard on the body. I lost about 15 pounds between January and now, but most of that was the change in diet. Now with the added workout sessions 3-5 times a week, I expect to see some awesome results.

Gone are the fried foods to make room for all the salads, wraps, and fresh fruits. Also gone is soda. All soda, diet and regular. In is water, water, and more water.

I feel great just after 4 days, I cannot wait until a year from now to see how I feel.

Peace,
Mike